Videos

Backstroke:

Flipturns:

Michael Phelps Freestyle with Underwater Dolphins & a Turn:

Foot Position and the Basics of a Start

Perhaps the Greatest Relay Race of All Time (Except of Course the Socastee Medley Relay 2012!)

Speaking of Which…!!!

Freestyle Sculling Drills
This was the best video I could find of the Sculling Drills. The First example is good. Notice that she is NOT doing Breaststroke. For the Second example, keep the elbows a little bit higher than shown, and move the elbows slightly further back, keeping them even with your shoulders. For the Third Scull Drill, your hands are back at your waist and keep the hands a little bit more Vertical than shown.

The Team!