Arms Tightly Streamlined Overhead. Aggresive kick, Make the water “Boil”.
“Arm Acceleration Drill” To work on improving your Catch and accelerating the back half of your stroke. Make sure the other Shoulder Rolls up out of the water with each under water arm pull. Keep the non-swimming arm at youe side.
Designed to improve your Catch and Work on Getting a Good Pull with Your Forearms. Then when you swim with your hands open, it should feel like you are swimming with Paddles.
To improve the first part of your Catch/Stroke.When rolled over on one side, repeatedly work on the first 12 inches of your pull, then extend your hand and do it again. Teaches you how to get a better “feel” for the water.
To increase your Tempo. This is Aggressive, Fast, and Quick, with your Head out of water. Don’t worry about Form.
This is designed to improve your Glide/Steamline. It is a variable (2-6) count Arm Lead, followed by a Stroke to other side then a 2-6 Count Arm Lead on the other side.
This Helps eliminate Crossover. Sit up a bit in the water, so you can see your hands enter at 11 & 1. Should feel like you are chopping the water somewhat.